‘You don’t belong’
‘You’ll never make it’
‘You’re not good enough’
‘You’re not pretty’
‘Nobody likes you’
‘These people see straight through you’
Is this the kind of crap that is coming into your head?
If you saw someone giving another person this kind of trash talk, you’d intervene. If two people were in the street and one was talking to the other that way, you’d stop it.
But what happens when it is you?
So what do you do when you are saying this to yourself?
I know it is demoralizing and paralyzing to have to deal with. It appears to be a problem without a solution.
If you go to the powers that be for help, they will probably medicate you into a stupor.
If you are lucky, they will train you in Cognitive Behavioral Therapy (CBT).
CBT is where you start to discuss and debate the issues raised within your own mind. Though this sort of arguing with yourself is pretty fruitless.
It is impossible to reason with these unreasonable thoughts.
AS much pointed discussion as I have had with myself, I’ve never heard the reply: ‘you’re right, you’re not such a bad person after all.’ It is like arguing with hatred and loathing, its a waste of time, it just doesn’t work.
So internal bickering is as far as I got with CBT.
So I don’t really support CBT or medication. They are symptom management; their goal is not to resolve the issue once and for all.
What we’ve managed to do is apply a completely different framework to this issue. We named this condition something else.
We call it a pain body.
When someone is carrying a pain body, it presents with exactly these symptoms. The one we are talking about today is negative self talk.
If this is happening for you or someone you know, then you probably have a pain body.
One thing you need to know is that no matter how much negative self talk you have, deep down you are a good person. We know that you genuinely want good for yourself and the people around you.
It is just difficult to make happen when you are second guessing everything around you.
So what do you do with all this seditious self-talk?
This is what we do all day and we love seeing the results we give to people.
they wake up the next morning to a quiet and clear head. The wake up to the gentle sound of silence and peace.
It is a beautiful thing and you can experience what so called ‘normal’ people experience all the time.
Can you imagine what you could do without the burden of negative self-talk?
Can you imagine how it would feel to not put yourself down all the time? Or question and re-question every decision.
Would you like to live without these nasty put-downs forever more?
We can make that a reality. We have developed a set of new techniques specific to this problem.
It is a painless, surgery free, medication free, drama free exercise. We do this over skype and have a 100% success rate.
We offer a money back guarantee to our clients. We are that certain of our success.
We will sort out your inner critic.
To learn more, go to painbody.org
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