Is your head one of those that over analyses everything? No matter what the topic, your mind wants to explore every possible outcome and understand every single possibility? Is it a relentless attack of thought? Are you replaying situations over and over as well as exploring all of the possible ‘what ifs?’.

It is enough to drive you crazy!

Have you ever wondered when your head will give it a rest? When the constant noise and chatter will stop?

It never stops. there are moments of greater or lesser intensity, but it never goes completely silent.

What sort of solutions are there to thinking too much?

After going through the merri-go-round of mental health, I was thoroughly disappointed and disillusioned with the services out there. They just sucked!

So I was lucky enough to be able to figure it out for myself. And this is the solution I came up with. I fully encourage you to contact me and Have a free check-up

If you want to understand more about the alternative I offer, please have a look at painbody.org

And as a professional in the field, this is my assessment of what else is out there:

Psychology There is always the traditional answer to this question. To sit in a room and explain your problems with someone who knows how to deal with them.

It is a long, drawn-out and expensive way to handle this. This is a fairly new science and has a very mediocre reputation for the amount of resources humanity has put into it. People spend weeks and months and years explaining their problems, people still need to go. I had a psychologist joke with me that ‘once you have a couple of paying clients, they pay your mortgage’

That just isn’t right.

Cognitive Behavioural Therapy (CBT)

This is the latest self-treatment method. It basically involves arguing with yourself. When a nasty thought comes out, it is up to you to counter the statement. Over and over again. This does not attempt to halt the thought patterns, just make it so you don’t necessarily believe the things you are telling yourself…. WTF?

This is just a bad idea

Holding it together on the outside,,,

Holding it together on the outside,,,

Medication

This is a personal choice. If you feel the best answer is to be under the influence of a mind altering substance for the rest of your days, than you can choose to do that. There are side effects. And every time I have heard of a psychiatrist dispensing these medications, they don’t get it right the first time. People test-drive medications until they get the feeling right. They adjust the dosages until they get it right.

This is something that just doesn’t strike me as professional at all.

Alternative Therapies

These ones are not well understood. The results are often suppressed and the people doing this work do not know how to present it to the world. It is publicly unknown what happens with this kind of work.

It is well worth trying a new method of doing things. This problem has been around for a long time and these alternative therapies have been here for a long, long time. Have a look at the results people get from this work. The testimonials results are awesome 🙂

 

If you want to understand more about the alternative I offer, please have a look at painbody.org

Or if you just want to dive in,

Get a check-up to see if this is right for you

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